What are the muscles that work by rotation?

There are no two ways about it, indoor cycling hurts all over – but what muscles work in rotation, specifically? This HIIT workout is sure to push your leg muscles to the limit, with your glutes, quads, and hamstrings doing most of the work. While other parts of your body will be engaged during the … Read more

Scott Panczyk: ‘Retired’, but still in the CrossFit Games Hunt

in partnership with Enjoying morning chalk up? Access additional exclusive interviews, analysis and stories with Rx Membership. Ten months ago, Scott Banchek, a nine-time CrossFit athlete in public announced his retirementHe said it was time to spend more time with his family and less time with his fitness. At the time, he had no intention … Read more

This is how you feel when you exercise like David Beckham

It’s no surprise that David Beckham’s fitness regimen isn’t easy. The legendary soccer player gave us a glimpse into the intense way he trains, by creating a sports class with the F45 (f45training.co.uk), along with F45’s head of athletics, Gunnar Peterson. With explosive soccer-inspired moves and memorable breaks, you’ll leave you sweating. The partnership makes … Read more