Dietitian says the #1 best protein to eat every day – DON’T EAT THIS

Incorporating protein into your diet is essential to ensuring that you achieve your daily goals. Proteins consist of Amino acidsThe chemical building blocks your body uses to build and repair muscles and bones, and to make hormones and enzymes. Can also be used as a file power sourceAnd that is why it is so important Eat foods that contain protein.

On average, you are supposed to consume a large amount of food 50 grams of protein per dayTherefore, it is important to find a good source of protein that you can eat on a daily basis that will not only boost your protein intake but will also help your body in other ways. according to Lauren MunkerMS, RDN, LDN, CLEC, CPTauthor First-time mommy-to-be cookbookAnd the The Seventh Ingredient Cookbook for a Healthy PregnancyAnd the fueling male fertilityAnd the The best protein you can eat every day is an egg.

“An egg is one source of protein that can be consumed daily in the context of a heart-healthy eating pattern, according to the Scientific Advisory Board of the American Heart Association Nutrition Committee,” says Maniker.

a Heart healthy diet It is making sure that you are trying to prevent and manage it Cardiovascular disease. What matters is the overall style of your choices. A heart-healthy eating pattern usually includes guidelines such as eating a variety of fruits and vegetables. In addition to eating whole grains and products made mostly from whole grains, along with other dietary changes.

It also consists of eating healthy protein sources, and eggs fall under this category. On average, one egg contains about 6 grams of protein (depending on the size of the egg). An egg, no matter its size, will always contain 125 milligrams of protein per gram. This means that each egg is just under 13% of complete protein. Protein is found in both egg whites and egg yolks, so – if your diet allows it – you should eat the whole egg to get the most out of this muscle-building macronutrient.

However, if you only need lean protein, you’ll need to stick to eating Egg whitesEgg whites are mostly made of protein with little or no fat. On the other hand, egg yolk is rich in protein but also contains cholesterol and other micronutrients such as choline, calcium and zinc. You will have to roughly double the number of eggs you use to get the same amount of protein as a whole egg.

Eggs are also useful for repairing torn muscle tissue after exercise. Eating an egg after you finish lifting heavy things or doing intense cardio; It will help make you lean.

Related: The best protein to eat for stronger muscles, say sports nutrition experts

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While this little food contains a large amount of protein, it is also beneficial for other reasons.

“Not only does an egg provide high-quality protein, but it’s also an economical, easy-to-access protein choice,” says Manaker. “Eggs also provide key nutrients that many of us don’t eat enough of, including choline, which supports brain health.”

when you Eat an egg every dayIt does wonders for your body. her key Nutrients It has been linked to keeping your eyes, brain, and immune system healthy, and it may also reduce inflammation levels and support a lower risk of metabolic disease. Not to mention, your appearance may feel the effect of eating eggs. Thanks to being rich in nutrients like biotin, eggs may help your hair, skin, and nails grow strong.

Looking to incorporate an egg or two into your next meal? check the The 5 Best Recipes to Reduce Belly Fat, Says a Dietitian.

Kayla Garitano

Kayla Garitano is a writer on the dining team, Not That! She graduated from Hofstra University, majoring in journalism and majoring in marketing and creative writing. Read more