Exercise in the morning or at night? A new study says it depends on your goal

Millions of Americans spend time outside of their busy schedule exercising every day. but only 23% of adults over the age of 18 meet the recommended guidelines For both aerobic activities and muscle strengthening. The biggest obstacle for most people: not having enough time. Au opposite, according to a 2019 study from the CDC and Rand. The study polled more than 30,000 participants, and found that Americans have an average of more than five hours of free time per day.

Whether you’re considering starting an exercise regimen or a more experienced athlete, one of the biggest questions I hear is, “What is the best time to exercise?” Most people are fairly strict and protective when exercising. The choice to exercise in the morning or evening is often a product of a work schedule or childcare responsibilities. Or simply whether one is a “morning person” or a “night owl”.