If you meet any of these five criteria, you need to cut back on sugar – don’t eat this

sugar Delicious, and eating it in smaller quantities may be fairly harmless. Unfortunately, increased sugar It’s ubiquitous, and it’s hard not to eat it in large quantities on a regular basis.

“Most people in the United States eat a lot of sugar, most add, and it would be best for most people to cut back on their sugar intake,” Dana Ellis HoenessPh.D., MPH, RD Senior Clinical Dietitian at UCLA Medical Center, Assistant Professor at UCLA Fielding School of Public Health, and author of A recipe for survival. “By eating a whole diet that is less processed, one can achieve this goal of eating much less sugar.”

And while everyone can benefit from lowering their sugar intake, there are certain types of people who may want to monitor their intake Eat added sugar on a regular basis. Read on to see if you’re one of those people who needs to cut back on the sweet stuff, and for more info, don’t miss out 5 of the worst eating habits for sugar cravings, says dietitian.

Sugary fast food
stock struggle

People with diabetes may be directed by their doctors to reduce Added sugar consumption.

“While this is true for type 2 diabetics, people with type 2 diabetes can control their glucose through diet more easily than those with type 1 diabetes. Reducing sugar intake can help with weight loss. which will at the same time help regulate your blood sugar and reverse your type 2 diagnosis.” Trieste Best, MPH, RD, LDRegistered Dietitian Balance Wan Supplements.

Add sugar to drink
stock struggle

High blood pressure is a very common problem affecting Americans, and diet plays a large role in managing blood pressure levels. For this reason, people with high blood pressure may want to be monitored How much sugar do they eat? On a daily basis.

According to a 2019 study published in NutrientsPeople with high blood pressure (hypertension) may be able to lower their blood pressure by lowering their sugar intake. This study also found that replacing added sugar with Natural sources of sugar such as fruit It may help as well.

coffee and sugar main photo
stock struggle

People with a family history of heart disease should also watch eat sugar. “Consumption of sugar-sweetened beverages can contribute to weight gain and is associated with an increased risk of heart disease, stroke and diabetes.” Janet Coleman, RDRegistered Dietitian with Consumer mag. “Sugar-sweetened beverages contain calories without providing any nutrients, so they should be replaced with other foods that are rich in nutrients. For example, people can replace calories from sugar-sweetened beverages by eating more fruits and vegetables or drinking unsweetened coffee or tea. Instead of soft drinks.

refined sugars
stock struggle

Cut down on sugar It is not the solution to living with depression or worryBut it may help treat some of the symptoms. If you are experiencing something like this, you may want to speak to a professional for help.

“People with anxiety and/or depression, or those at risk for these conditions should reduce their sugar intake. Eating a lot of added sugars can lead to chronic inflammation. Chronic inflammation is associated with symptoms of depression and anxiety. Focus instead on increasing Eat fresh fruits and vegetables, lean meats, and whole grains,” says a registered dietitian Lindsey Delekrdn.

sugary cereals
stock struggle

At the end of the day, many Americans eat Lots of added sugarTherefore, most people in this population can benefit from it reduce their income.

“Everyone should reduce their sugar intake, and the World Health Organization (WHO) states that adults and children should focus on reducing their sugar intake as much as possible. This is due to the nutritional composition of foods rich in sugar. Empty calories primarily provide about 10% of Daily intake of calories while at the same time not providing a significant source of vitamins or minerals,” Best says.