Teens need to learn the “rules” of the gym before they get their first membership

Again, Planet Fitness offers free summer gym membership for teens. Good news for teens, not necessarily great for other gym goers. Teens have a reputation for using gym equipment and ignoring gym etiquette. But that wouldn’t be the case for for you A teen, who would be a perfect gym native, as long as you make sure you educate them before they go.

Planet Fitness, of course, is not the only gym that allows teens to exercise. Many are open to teenagers. Check gym policies for minimum membership age. If you already have a gym membership, there is sometimes a deal where you can add another family member at a discount.

Is it safe for teens to work out in a “real” gym?

yes. While we think of team sports and playground activities as the most appropriate exercise for children and teens, dumbbells and machines — and even weights — aren’t much different. (Think about it: A kid who manages to pull himself up on monkey bars does something more difficult than a set of dumbbell rows, for example.)

We have a guide here To understand the types of strength exercises that are appropriate for children. The bottom line is that anything can be appropriate, but children need to be taught how to do the exercises appropriately.

If you tend to exercise, take your teen to the gym for the first few workouts. Teach them what to do and how to do it. if I were Not The type of parent who could double as a coach, one alternative is to consider hiring a personal trainer for a few sessions. For a somewhat cheaper and more traditional approach, rely on teenage school coaches and/or older friends to teach them the ropes.

Most machines are suitable for teens, as long as they actually fit the machines. (Shorter kids may not be able to adjust some devices appropriately, and will have to wait until they’re a few extra inches old.) It’s also important to know how the exercises are supposed to work. We have a guide to popular gym machines here; You can also search for exercises on YouTube or at places like ExRx.net For a demonstration of how to use dumbbells and cable machines.

What do teens need to know about gym etiquette?

Just as we need to teach kids to do their own laundry before sending them off to college, we also need to teach them the basics of gym etiquette before we put them in the gym. According to a slew of gym threads on Reddit, these are the skills teens should master so as not to bother their fellow exercisers:

Do not use pigs (especially in groups)

Every minute you operate a piece of equipment is a minute others cannot use. if I were Resting a reasonable amount of time between sets, this is good. But if you and your friends put your water bottles on a table you’re not using, and then end up getting into a conversation between sets of squats and you go for ten minutes without anyone using the squatting rack, it’s considered rude if others are waiting.

Put your stuff where you found it, or better

The dumbbells return to the dumbbell holder in the appropriate position. The boards are removed from their iron bars and placed back on the rack from which they came, in a reasonable order (don’t put three 45-pound boards in front of a 5-pound board, that 5-pound board will never be seen again). Yoga mats go wherever you go with a yoga mat. You found the idea.

Most people can tell. Where it becomes difficult when putting things back ‘where I found them’ is still a mess. Then teens (and humans in general) tend to throw the dumbbells back into the pile. Make an effort to put things back in their proper place, even if sometimes it takes extra effort.

clear things

This etiquette varies from gym to gym, but as a general rule: If there are wipes or spray bottles anywhere around you are expected to wipe down any seats you’ve been lying on, and benches and headrests on whatever equipment you’re on. I have been using. Here’s more information about decency.

Do not stand directly in front of the dumbbell stand

There is often a mirror next to the dumbbell stand, and hello, dumbbells right there. But if you pick up your weights and start curling in that particular spot, you are blocking access to the dumbbell holder and may have stepped into someone’s field of view. Be aware of your surroundings (this doubles if you’re in a group) and make sure others can still move easily around you.

Teach them what they are an act You have the right to do in the gym

While your (and other gym-goers) concerns may be about teens doing pests themselves, it’s important for everyone to know. They have a right to be there. They pay customers, even if it’s mom or dad’s money, and they have the same right as everyone else for space and equipment. (This is subject to gym rules, of course; there may be a minimum age for some things like using the sauna or participating in certain classes.)

Review any relevant rules with them, make sure they know they are allowed and encourage them to:

Some teens may need to be reminded to consider their feelings. Others may need to remind them that it’s okay to stand up for you if someone else wants to use your devices or wants to lecture you about what you’re doing wrong. Most teens – like beginners of any age – will probably need a little bit of both.

Despite their young age, teens in the gym will deal with many of the same questions and concerns as adult beginners. Help them go to the gym with a a program It will ensure they get a good workout, as this can be a good tool for focus and confidence building – but no Get involved in the details.